Why am I tired all the time?

They don’t know why though.

8. Consume electrolytes after waking up.

3. Stop eating late at night

If everyone in Russia dropped into holes in the ground only never to return, would that be good for NATO and international peacekeepers? Can we convince Russians to be less diabolical, so they coexist? Does Putin stink like doo doo in the commode?

- Fish & Poultry

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

What is the one thing you don't understand that others do?

- Honey

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

What was the most inappropriate thing your parent caught you doing as a teen? Was in the bedroom, I thought nobody else was home. My sister and I shared that bedroom but I knew she was gone. I didn’t know my dad was home though.

It's the main fuel source for your brain cells.

- Raw dairy

1. Get natural sunlight as early as possible

Why does Islam give a bad vibe?

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What are you struggling with in your life? What would you like to have instead?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

If you lived in South Africa, would you support nuclear power as a solution to the country's energy woes?

Listen to uplifting music.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

Do you suck dicks with no reciprocation?

- Red meat

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

Have you ever regretted not hitting on a older women?

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

Would you respect the US with a woman as president?

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

Why do flat-Earthers think the Earth is flat?

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.